Description

✅ Health Benefits of Flake Mixture:

1. Low in Fat (if roasted)
   A much healthier option compared to deep-fried snacks.

2. Rich in Fiber (especially with millet flakes)
   Helps in digestion and keeps you full longer.

3. Provides Quick Energy
   Flattened grains are a good source of complex carbohydrates.

4. Heart-Friendly
   Roasted nuts and seeds provide healthy fats and antioxidants.

5. Gluten-Free Options Available
   Millet flake mixtures are naturally gluten-free.

6. Rich in Micronutrients
   Ingredients like curry leaves, peanuts, and lentils provide iron, magnesium, potassium, and protein.

7. Customizable
   Can be made spicy, sweet-sour, or protein-rich by adding roasted legumes or seeds.