Description

✅ Benefits of Jowar Bhel:

1. Rich in Fiber
   Helps in digestion, promotes satiety, and supports weight management.

2. Gluten-Free
   Ideal for people with gluten sensitivity or celiac disease.

3. Good for Heart Health
   Jowar is known to help manage cholesterol levels due to its high fiber and antioxidant content.

4. Diabetic-Friendly
   Has a low glycemic index, which helps in better blood sugar control.

5. Protein-Rich (when combined with pulses or sprouts)
   Great for muscle repair and energy, especially for vegetarians.

6. Low in Calories and Fat
   A perfect guilt-free snack for health-conscious individuals.

7. Rich in Antioxidants
   Jowar contains polyphenols that help reduce inflammation and oxidative stress.