Description

✅ Benefits of Navratan Mix (with Descriptions)

1. 🥜 High in Protein

   • What it means: Contains protein-rich ingredients like roasted chana (gram), peanuts, lentils, and moong dal.

   • Why it matters: Supports muscle repair, keeps you full longer, and helps maintain energy levels.

2. 🧠 Rich in Healthy Fats

   • What it means: Includes nuts (like almonds, cashews) and seeds (like melon or sunflower seeds).

   • Why it matters: Provides heart-healthy fats and supports brain function.

3. 🌾 Fiber-Rich

   • What it means: Ingredients like puffed rice, roasted lentils, and seeds are good sources of dietary fiber.

   • Why it matters: Aids digestion, supports gut health, and helps manage blood sugar levels.

4. 🛡️ Loaded with Micronutrients

   • What it means: Dried fruits and seeds are rich in iron, magnesium, potassium, zinc, and B vitamins.

   • Why it matters: Supports immunity, metabolism, and overall health.

5. ⚡ Quick Energy Boost

   • What it means: A mix of simple carbs (like raisins) and complex carbs (like puffed grains) provides quick yet sustained energy.

   • Why it matters: Great as a pre-workout snack or mid-day energy boost.

6. 🍬 Natural Sweetness (from Dry Fruits)

   • What it means: Includes raisins, dried papaya, or dates in some versions.

   • Why it matters: Adds sweetness without refined sugar (in natural versions).

7. 🧂 Versatile and Customizable

   • What it means: You can choose baked, less spicy, or low-salt versions.

   • Why it matters: Suitable for different dietary needs—like low-oil or diabetic-friendly snacks.